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2016 Pretty Muddy®


Yeh..... I managed to do the 5K Muddy Run in 35mins with absolutely NO training, am I'm MAD? oh yes but it is for charity.

Thank you for helping me raise £450.00 for Cancer Research - Hoping to do it again in 2017 but with all my staff.


Abseiling down the Spinaker Tower



A brave Marie Chapman, our amazing Registered Manager for abseiling down the Spinnaker Tower and raising £850.00 for Parkinson's



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Phone: 023 9298 7009
Unit C2, Endeavour Business Park
Penner Road,

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The-help is a trading name of UKG Lifestyle Ltd. UKG Lifestyle is a company incorporated in England and Wales Reg no. 06311210, registered office is at Unit C2, Endeavour Business Park, Penner Road, Havant, PO9 1QN, VAT Reg no. 913213074